32 DAY ADVANCED TRAINING GUIDE

Designed for the athlete looking for a challenge in the gym, the guide uses an 8 day training cycle to help you build muscle while making room for the rest days you’ll need. 

Program Highlights:

• uses a variation of the Push/Pull training split suited for more advanced lifters
• 8 day training cycle
• training sessions ranging from 30 to 120 minutes
• brutal core circuits each week
• recommended steady state cardio sessions
• challenging HIIT sessions 
• access to the AFLETE App where you can follow the training, track your progress, and access my instructional videos for each exercise. 
• access to a gym is recommended when following this program