32 DAY ADVANCED TRAINING GUIDE
Designed for the athlete looking for a challenge in the gym, the guide uses an 8 day training cycle to help you build muscle while making room for the rest days you’ll need.
- uses a variation of the Push/Pull training split suited for more advanced lifters
- 8 day training cycle
- training sessions ranging from 30 to 120 minutes
- brutal core circuits each week
- recommended steady state cardio sessions
- challenging HIIT sessions
- access to the AFLETE App where you can follow the training, track your progress, and access my instructional videos for each exercise.
- access to a gym is recommended when following this program