Designed for the athlete looking for a challenge in the gym, the guide uses an 8 day training cycle to help you build muscle while making room for the rest days you’ll need. 

Program Highlights:

  • uses a variation of the Push/Pull training split suited for more advanced lifters
  • 8 day training cycle
  • training sessions ranging from 30 to 120 minutes
  • brutal core circuits each week
  • recommended steady state cardio sessions
  • challenging HIIT sessions 
  • access to the AFLETE App where you can follow the training, track your progress, and access my instructional videos for each exercise. 
  • access to a gym is recommended when following this program

Price: $32.00