28 DAY BEGINNER'S TRAINING GUIDE
Designed for the athlete just getting started in the gym, this 4 week guide is packed with upper and lower body workouts aimed at building a solid foundation for your physique.
- uses a variation of the Upper/Lower training split suited for beginners
- introduces the fundamentals of weight training for building a balanced physique
- 5 training sessions each week ranging from 30 to 60 minutes
- 3 challenging ab circuits each week
- recommended cardio sessions
- access to the AFLETE App where you can follow the training, track your progress, and access my instructional videos for each exercise.
- access to a gym is recommended when following this program