PHYSIQUE TRANSFORMATION GUIDE

The guide consists of three main phases of your training over the 12 week span. Every week is designed to build on the last and focuses on building a strong foundation for your training especially for beginners. The program includes access to the AFLETE app along with a downloadable version of the guide that covers in detail the training methods used along with my mentality for approaching training. I've also included a nutrition guide with meal options designed to help you create a sustainable diet that works for your lifestyle. My goal isn't just for you to get through the twelve weeks while following this program but instead develop good habits and a desirer to train that lasts.
*Access to a gym is recommended when following this guide.

Price: $24.00